Hello

My Story

A few things about me. I am married to my best friend and a mom of three humans and two fur babies. My kids and friends often referred to me as the people whisperer.  I love the beach, nature and being with friends and family. I originally got my Bachelor's degree from Florida State University in communication disorders. I went back to school at the University of the Cumberland's to get my master's degree and become a licensed mental health counselor (LMHC) after experiencing mental health challenges with my family and my children and struggling to find support and resources. I did my internship at Metropolitan Ministries here in Tampa and have a great passion for community and service. I have worked with a wide range of populations and ages. I am currently accepting clients from ages 13 and up. 

Therapy with me starts with a very in-depth intake process where we identify your goals and any patterns that might need to change. We will explore your level of insight and what you need to gain to solve those problem areas. Then, we collaborate on a plan that fits into your life and tools you can implement to see fundamental changes. I integrate tools and skills from a plethora of evidenced based therapeutic practices and will provide psychoeducation for each of them. A few examples of types of therapy I utilize are strength-based, acceptance and commitment therapy, trauma-focused, narrative therapy, cognitive and behavioral therapy, motivational interviewing and somatic therapy. I have found that people benefit the most from exposure to a variety of therapy skills. As we meet, we will tweak and adjust things according to your progress.